本文目录一览:
- 1、800米跑步为什么设配速员?
- 2、配速员为什么自己不参加?
- 3、为什么一些马拉松赛事要专门安排配速员
800米跑步为什么设配速员?
中长跑、马拉松由于时间长、可变因素多,因此跑出好成绩往往不容易,对运动员的控制能力要求很高,尤其是对前程速度的控制。在此,配速员就起到了功不可没的作用,在他们的带领下,选手们可以按既快、又省力的“高效配速”跑完前程,以便后程冲击好成绩甚至世界纪录。
国际田联钻石联赛中,配速员开始逐步形成“系统工程”。各站组委会下大力气吸引名将前来,并想方设法助力他们创造好成绩,于是基本上每次800米以上的中长跑项目,都会安排配速员,带领前半程或前三分之二。
配速员为什么自己不参加?
这是因为事件的性质非常不同。田径运动员专业性强,而配速员基本没有能力全程领跑。
配速员是优秀赛事不可或缺的一部分。他们为业余选手提供稳定的配速,帮助他们在预定的时间里完成目标,实现马拉松这个所有跑步者的终极梦想。
马拉松运动中的配速员,是控制速度节奏能力强的人,拥有许多跑马的经验,在马拉松赛事中配速员(Pacer)一般会统一着装,身上带着配速气球,以稳定的配速带领相同速段的选手一起奔跑,作为选手们的参照物。
招募要求
1、身体健康。
2、有马拉松训练运动和参赛经验,并且符合马拉松参赛资格。
3、拥有稳定的配速与娴熟的控速能力,能够带领相应配速的参赛者在目标时间内完赛。
4、赛前遵守组委会对官方配速员的行程安排,配合组委会积极正面的宣传赛事,赛时按照规定时间、地点,配合完成赛前签到、集结、赛后互动等环节。
5、自愿全程穿着组委会提供的专属装备、佩戴配速员标识。
6、有过马拉松赛事配速员经验者优先录取(需提供证书或证明)。
7、要求为人正直、阳光、健康、积极、传递正能量。
为什么一些马拉松赛事要专门安排配速员
配速员是优秀赛事不可或缺的一部分。他们为业余选手提供稳定的配速,帮助他们在预定的时间里完成目标,实现马拉松这个所有跑步者的终极梦想。
为营造良好的团队跑步氛围。一般一个配速员身边都会有若干个选手跟跑,这个临时性的小团队中成员互相聊天或聆听,可以消除马拉松途中的枯燥感。甚至有些配速员会免费提供盐丸给附近的选手补充能量;
为参赛者提供稳定精准的速度参考。变速对于长跑来说非常消耗体力,当跟着配速员时可以节省思考时间和变速力气,更好完成比赛;
为参赛者提供动力。速配员在比赛过程中,不仅需要清楚跟跑行者各阶段的体能状况,也需要给予其提示和鼓励,以便更好的完成比赛。
跑马拉松的注意事项:
1、马拉松赛前要做好充分的准备活动
马拉松运动是一项长距离有氧运动,比赛前必须 *** 运动中枢神经的兴奋灶,使身体各系统、器官(肌肉、血液系统、呼吸系统、运动系统)之间建立一定的协调性,而这一切必须通过循序渐进的准备活动才能达到。
2、预防和处理跑步中可能的小腿抽筋
赛前准备活动一定要做得充分,要达到身体发热的效果,天气冷时要适当延长准备时间,还要注意小腿保暖。比赛中若出现小腿抽筋应该马上减慢速度逐渐停下来,然后进行小腿处理如 *** 和揉搓抽筋部位,如不能缓解应到救护站处理。
3、学会预防和处理踝关节扭伤
预防踝关节扭伤的关键是做好充分的准备活动,完善技术,在比赛中提高安全意识,集中注意力以及平时加强对踝关节的锻炼。比赛中一旦出现踝关节扭伤,一般应退出比赛,到救护站进行治疗。
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